True or False: Self-talk refers to things a person tells others.

Self-talk is a concept that pertains to the internal dialogue individuals have with themselves. It involves the thoughts and beliefs that one consciously or unconsciously expresses internally, rather than the outward communication directed towards others. It encompasses the way individuals process information about themselves and their experiences, influencing their emotions and behaviors.

When discussing self-talk, it's important to understand that it is not about the statements made to others, but rather the commentary or reflections a person has in their mind. This internal dialogue can be positive, negative, or neutral, reflecting various thoughts about oneself and one’s circumstances. As such, stating that self-talk refers to things a person tells others is not accurate, which is why the answer is false. This understanding emphasizes the role of self-talk in personal development and mental health, highlighting its significance in shaping one's perspective and self-perception.