What are some healthy ways to handle stress?

Choosing to sleep well represents a healthy way to handle stress because adequate sleep is essential for both mental and physical health. Quality sleep helps to regulate mood, enhances cognitive function, and improves overall resilience to stressors. When a person is well-rested, they are better equipped to cope with challenges, think clearly, and make sound decisions.

Additionally, good sleep hygiene can also reduce anxiety and improve one's emotional well-being, making it easier to manage stress effectively. Engaging in a consistent sleep routine, ensuring a restful environment, and prioritizing sleep are all positive strategies that contribute to stress management.

In contrast, worrying more, thinking negatively, and eating unhealthily do not provide constructive solutions for stress management. These behaviors can lead to increased anxiety, poor mental health, and physical health issues, ultimately exacerbating stress rather than alleviating it.