Which of the following remains one of the most reliable treatments to combat anxiety and its symptoms?

Exercise is recognized as one of the most reliable treatments to combat anxiety and its symptoms due to its multifaceted benefits on both physical and mental health. Engaging in regular physical activity leads to the release of endorphins, often referred to as "feel-good" hormones, which enhance mood and contribute to a sense of well-being. Furthermore, exercise can serve as a distraction from anxious thoughts, providing a constructive outlet for stress relief.

Additionally, the routine of exercising creates a structure in one's day that can further reduce feelings of anxiety. Many studies have shown that individuals who engage in consistent physical activity report lower levels of anxiety and improved overall mental health compared to those who are sedentary. These effects make exercise a widely endorsed strategy in therapeutic settings for managing anxiety.

In contrast, the other options do not provide the same level of evidence for effectively alleviating anxiety symptoms. Overeating may lead to feelings of guilt and further anxiety rather than alleviating it. While communicating can be beneficial in expressing feelings and seeking support, it is not as directly impactful as physical activity in producing immediate feelings of relief. Crying might sometimes serve as a cathartic release, but it typically does not address the underlying causes of anxiety or provide lasting relief.